Tagestraining 21.11.2019

A) Snatch und rope climb üben
B) 20 minutes Amrap
1 rope climb
2 Squat-Snatches M60Kg/W40Kg
3 Burpees
1 rope climb
2 Squat-Snatches
6 Burpees
1 rope climb
2 Squat-Snatches
9 Burpees
USW…