+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
|
A) EMOM 12:
1) 8 reps Pendlay row
2) 40 seconds amrap Hollow rock
|
B) 15 minutes amrap of:
5 Dumbbell Thrusters M22,5Kg/W15Kg
7 Box-jumps
9/7 calories Bike or Row
|
