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Tagestraining 26.11.2019
A) OT 90 seconds for 6 rounds do
5 reps
Back-Squats AHAP
B) EMOM 14
1) 16 reps hang-Dumbbell Snatch M22,5Kg/W15kg (8 reps left arm + 8 reps right arm)
2) 10 Pull-ups