Tagestraining 28.11.2019
Team of 2 for time:
1 round of
150 Double-unders
30 Clean & Jerk M60Kg/W40Kg
6 legless rope climbs (legless up and legless down)
Then 2 rounds of:
75 DU
15 Clean & Jerk
3 legless rope climbs
Then 3 rounds of:
50 DU
10 Clean & Jerk
2 legless rope climbs
