+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
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A) EMOM 12:
1) 5-10 strict Pull-ups
2) 45 seconds hollow rock hold
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B) 15 minutes amrap of:
3 Squat-Cleans M70Kg/W40kg
5 Toes to bar
7 Box-Jumps
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