Tagestraining 13.12.2019
A)
Team of 2 / I go, you go:
5 minutes amrap legless rope climb (legless up and legless down)
5 minutes amrap Burpees
5 minutes amrap Pull-ups
5 minutes amrap Prowler Push
B)
Team of 2:
1500m row
18 Thrusters M60/W40kg
1000m row
30 Thrusters
500m row
42 Thrusters