+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A) OT 90 seconds
for 6 rounds do
3 reps Back-Squat AHAP
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B) 15 minutes amrap of:
10 Clean & Jerks M60Kg/W40Kg
10 Front Squats M60Kg/W40Kg
10 Burpees over the bar
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