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Office-Time Mo.-Fr. 09-18 Uhr
| A) 12 minutes to work up to a heavy single rep Squat-Clean & Split JerkDo minimum 1 rep every minute. If you don’t feel for going heavy do 2 or 3 reps on the minute with a lighter weight. | B) 10-9-8-7-6-5-4-3-2-1 reps for time of: Thrusters M42,5Kg/W30Kg Toes to bar |
