Tagestraining 17.01.2020

„Cardio Friday“

2 rounds of: 4 minutes amrap
20 meter prowler push + 20 jumping Lunges

1 minute break
4 minutes amrap 30 DU + 10 Burpees

1 minute break

4 minuten amrap 12/10 cal row + 15 Box-jumps M24inch/W20inch

1 minute break

4 minuten amrap 12/10 cal bike + 15 Slam-Balls

1 minute break