+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
| A) OT 90 seconds for 6 rounds do5 reps Back-Squat AHAP | B) 12 minutes amrap of: 1 Clean Complex M70Kg/W45Kg (1 Power-Clean + 1 Hang-Power-Clean + 1 Squat-Clean) 1 Burpee over the bar 1 Clean Complex 2 Burpees over the bar 1 Clean Complex 3 Burpees over the bar 1 Clean Complex 4 Burpees over the baretc. |
