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Tagestraining 22.01.2020
A) OT 90 seconds for 6 rounds do4 reps Deadlift AHAP
B) 15 minutes amrap of:
1 strict Pull-up,
2 push-ups,
3 squats
2 strict Pull-up,
4 push-ups,
6 squats
3 strict Pull-up,
6 push-ups,
9 squats
4 strict Pull-up,
8 push-ups,
12 squats
etc…