Tagestraining 28.01.2020

A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest

B) For time:
20 Chest to bar Pull-ups
10 Man-Makers M22,5Kg/W15Kg
16 C2B-Pull-ups
8 Man-Makers
12 C2B-Pull-ups
6 Man-Makers
8 C2B-Pull-ups
4 Man-Makers
4 C2B-Pull-ups
2 Man-Makers