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Office-Time Mo.-Fr. 09-18 Uhr
| A) OT 90 seconds for 6 rounds do 5 reps Back-Squat AHAP | B) Complete as many rounds as possible in 15 minutes of: 2 muscle-ups or 4 C2B-Pull-ups 4 handstand push-ups 8 russian kettlebell swings M32Kg/W24Kg |
