Tagestraining 07.02.2020

A) 12 minutes amrap of:

5 Wall-walks

10 Biceps-Curls with Barbell

10 Triceps-Extensions with Plate overhead

20 Tuck-ups

B) 5 rounds of: 60 seconds work / 30 seconds break

1) sledgehammer strikes

2) tire pull

3) 20 DU + amrap jumping Lunges

4) Man-Makers M22,5Kg/W15Kg