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Office-Time Mo.-Fr. 09-18 Uhr
| A) OT 90 seconds for 6 rounds do 5 reps Back-Squat AHAP | B) 6 rounds for time of: 1 Legless rope climb (legless up and down) 5 Power-Cleans M80Kg/W50Kg 10/7 calories Bike or Row |
