+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Probetraining Gym
Probetraining CrossFit
Kursplan
Willkommen
Team
News
CrossFit
Gym
HYROX
Personaltraining
Galerie
Kontakt
Partner
Rundgang
Tagestraining 19.02.2020
A) OT 90 seconds for 6 rounds do
5 reps Deadlift
AHAP
B) EMOM 15:
1)
15/12
calories row
2) 15 Toes to bar
3) 20 meter prowler push