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Office-Time Mo.-Fr. 09-18 Uhr
| A) OT 90 seconds for 6 rounds do 5 reps Back-Squat AHAP | WODapalooza Event „Pump Sesh Triplet“ 3 rounds of: 2/1 Legless Rope Climbs (18ft + legless up and legless down) 15 DB Bench Press M22,5Kg/W15Kg 9 DB Thrusters |
