Tagestraining 05.03.2020

Teams of 2

3 rounds

50 Wall balls M9Kg/W6kg
50 calories Row
50 Box Step Ups M24inch/W20inch (1×M22,5Kg/W15kg dumbbell)

-rest 3:00-

3 rounds

50 V-Ups
50 calories Bike
50 russian Kettlebell-Swings M24Kg/W20Kg