A)
Team of 2:
20 ascents legless rope climb (legless up and legless down)
B)
10 minutes amrap of:
1 Squat-Clean M70Kg/W45Kg
20 meter Prowler-Push AHAP
2 Squat-Cleans
20 meter Prowler
3 Squat-Cleans
20 meter Prowler
4 Squat-Cleans
20 meter Prowler
USW…
C)
100 calories Bike OTM do 5 Burpees