A)8 minutes amrap of:2 lanes Prowler Push + 5 reps DB-Clean & Jerk M22,5Kg/W15KgB) 8 minutes amrap of:2 Pull-ups + 2 T2B / 4 Pull-ups + 4 T2B / 6 Pull-ups + 6 T2B USW…C)8 minutes amrap of:10/7 calories Bike + 20 jumping Lunges