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Office-Time Mo.-Fr. 09-18 Uhr
A) OT 90 seconds do 5 rounds of:
1) 7 reps Bench-Press (try to take the same weight as last week for the 6 reps)
2) 40 reps russian Twist with plate M20Kg/W15Kg
B) 15 minutes amrap of:
1 legless rope climb (legless up and legless down)
5 strict HSPUS
10 alternating Pistols
Inside
