+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A) 12 minutes EMOM of:
1) 15/12 calories row
2) 12 Burpees over the rower
B) 12 minutes amrap of:
1 Squat-Clean M60Kg/W40Kg
1 round run around the parking lots
2 Squat-Cleans
1 round run around the parking lots
3 Squat-Cleans
1 round run around the parking lots
USW.
OUTSIDE
