Tagestraining 02.06.2020

A)
5 rounds of:
OT 2 minutes do 5 reps Deadlift AHAP
B)
10 minutes amrap of:
3-5 strict Pull-ups + 3-5 strict HSPUS
C)
10 minutes to finish the Durante Ab-Challenge with just 30 seconds rest.
„Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
30 seconds rest

INSIDE

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