Pumping Friday10 rounds of:10 reps strict HSPUs10 reps Renegade Rows with 2 DBs / 10 each side M22,5Kg/W15Kg15 reps Hollow rock 20 reverse Step Lunges with DBs (10 each side) M22,5Kg/W15KgINSIDEPS: Duschen und Umkleiden wieder geöffnet