Tagestraining 18.06.2020

A)
EMOM 14
1) 10 reps hang-Muscle-snatches M20Kg/W15Kg
2) 15 reps Hollow Rock

B)
10 minutes amrap of:
10 reps Biceps curls with Barbell AHAP
10 reps Triceps extensions with plate or DBs
10 reps reverse snow angels with plate 1,25 - 2,5Kg (5 reps clockwise + 5 reps counterclockwise)

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