+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
2 rounds of „Zeus“ (RX WOD has 3 rounds and heavier Back-Squats with less reps)
2 rounds for time of:
30 wall-ball shots M9Kg/W6Kg
30 sumo deadlift high pulls M35Kg/W25Kg
30 box jumps M24inch/W20inch
30 push presses M35Kg/W25Kg
30 calories bike or row
30 push-ups
30 back squats M35Kg/W25Kg
