+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A)
OT 2 minutes for 6 rounds do 8 reps Bench-Press AHAP
B) For time:
21 reps alternating 1 arm DB Devil Press M22,5Kg/W15Kg
21 reps right arm DB Overhead Squats
21 reps left arm DB OHS
15 reps alternating 1 arm DB Devil Press
15 reps right arm DB OHS
15 reps left arm DB OHS
9 reps alternating 1 arm DB Devil Press
9 reps right arm DB OHS
9 reps left arm DB OHS
