Tagestraining 11.11.2020

A) 5 rounds of:
15 reps Lower Back Pump 
(aus Grätschposition)
10 reps mountain climber 
+ front kick through 
(5 reps left + 5 reps right)


B) Death by Burpees
Start mit 5 Burpees. 
Ablauf:
Minute 1 = 5 Burpees
Minute 2 = 6 Burpees
Minute 3 = 7 Burpees
Minute 4 = 8 Burpees 
USW…