A) 12 minutes amrap of: 10 Plank to Push-up 10 Superman rows with towel (alternating reps to the chest and to the neck) 10 reps Cossack-Squats (5 reps left + 5 reps right) B) EMOM 20 1) 10 Squat-Clean with Bag 2) 40 seconds amrap Touch High Knees auf Wasserkiste oder Koffer