Tagestraining 20.11.2020

A) 12 rounds of 40 seconds work 
/ 20 seconds break
1) Pike walk with feet on chair
2) Russian Twist with Object

B) 12 minutes amrap of
5 Dips on chair
5 Bulgarian Split Squats with 1 
foot on chair. (5 reps left + 5 reps right)
6 Dips
6 Bulgarian Split Squats
7 Dips
7 Bulgarian Split Squats
8 Dips
8 Bulgarian Split Squats
USW…