Tagestraining 27.11.2020

A) 10 minutes amrap of:
20 reps over cross knees to elbows 
from plank (10 reps left + 10 reps right)
30 seconds side plank left
30 seconds side plank right

B) 10 rounds of:
10 alternating overhead Lunges 
with Bag in left hand
10 alternating overhead Lunges 
with Bag in right hand
20 Step-ups on Step, a stabil 
chair or Sofa with Bag