Tagestraining 17.12.2020

For Time 
15-12-9-6-3 
Single Leg Elevated Bench Dips 
(Right Foot Elevated) 
30-24-18-12-6 
Tall Plank Knee to Elbow 
(amount of reps are for each side)
15-12-9-6-3 
Single Leg Elevated Bench Dips 
(Left Foot Elevated) 
30-24-18-12-6 
Tall Plank Knee to Elbow


rest 2mins


For Time 
3-6-9-12-15 
Burpee Tuck Jump 
Tuck Up + V Up Complexes


rest 2mins


For Time 
10-8-6-4-2 
Push Up to Alternating Toe Tap 
50-40-30-20-10 
Jumping Jack

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