Tagestraining 18.12.2020

A) 3 rounds of:
20 seconds high Knees running in place
15 reps Prisoner Kang Squats slow tempo
20 seconds butt kicker running in place
10 reps reverse snow angel with Object 
(5 reps left + 5 reps right)


B) For time:
500 lateral Jumps over towel
OTM do 20 Air-Squats