Tagestraining 23.12.2020

A) 1 round of:
30 reps half kneeling windmill with Object
(15 reps left hand / 15 reps right hand)
90 seconds Hamstring plank
20 reps half kneeling windmill with Object 
(10 reps left hand / 10 reps right hand)
90 seconds Hamstring plank
10 reps half kneeling windmill with Object 
(5 left / 5 right)
90 seconds Hamstring plank

B) 27-21-15-9 reps of
One arm Overhead Squats with Object 
(each side 21-15-9)
Burpees