Tagestraining 29.12.2020

A) 3 rounds of:
20 Tall Plank Knees to Elbows
20 alternating arm Cross Body Crunches
20 Leg Lift Overs


B) 12 minutes amrap of:
5 Burpee-tuck-jumps
5 Clean & Jerk with Object
5 Burpee-tuck-jumps
6 C&J
5 Burpee-tuck-jumps
7 C&J
5 Burpee-tuck-jumps
8 C&J
5 Burpee-tuck-jumps
9 C&J
USW…