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Office-Time Mo.-Fr. 09-18 Uhr
A) 12 rounds of 45 seconds work / 15 seconds break 1) Tall plank controlled articular rotations 2) Underswitch to crab reach 3) Alternating cossack squats B) For time: 25 reps left arm OH Squats with Object 25 reps right arm OH Squats with Object 1 minute Mountain climbers 20 reps left arm OHS 20 reps right arm OHS 1 minute Mountain climbers 15 reps left arm OHS 15 reps right arm OHS 1 minute Mountain climbers 10 reps left arm OHS 10 reps right arm OHS 1 minute Mountain climbers 5 reps left arm OHS 5 reps right arm OHS 1 minute Mountain climbers
