Tagestraining 12.01.2021

A) 5 rounds of
20 reps alternating Gorilla Row 
Top Down with 2 heavy bags
20 reps reverse snow angel with 
small water bottle 
(10 reps clockwise + 10 reps counter clockwise)

B) 200 Butterfly Sit-ups OTM do 
20 mountain climbers

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