Tagestraining 13.01.2021

A) 12 minutes amrap of:
20 Frog Pumps
20 Single-Leg Glute Bridges (10 each leg)
20 courtesy lunges (10 each leg)


B) WOD from crossfit.com (29.12.2020) 
Complete as many rounds as possible 
in 15 minutes of:
20 push-ups
50 squats