Tagestraining 14.01.2021

„PVC Madness“
A)
5 rounds of:
10 reps Snatch Pull
10 reps Drop-Snatch
10 reps Hang-Squat-Snatch
10 reps Squat-Snatch

B)
For time:
42 OHS with PVC 
(supinated hands / PVC is on your open hands)
21 Burpees
30 OHS
15 Burpees
18 OHS
9 Burpees