Tagestraining 26.01.2021

CrossFit Hero WOD MLK

For time:

15 Turkish get-ups with Backpack (alternating)

Then 1 round of:
19 pike Push-ups
29 Burpees

Then 2 rounds of:
19 Kettlebell Swings (with a heavy Backpack)
55 Hollow Rocks

Then 1 round of:
19 goblet squats with heavy Backpack
63 mountain climbers

Then 2 rounds of:
19 Kettlebell Swings (heavy Backpack)
86 Air Squats

Finally 3 rounds of:
35 sumo deadlift high-pulls with heavy Backpack
39 lying toe touches (alternating)


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox