CrossFit Hero WOD MLK For time: 15 Turkish get-ups with Backpack (alternating) Then 1 round of: 19 pike Push-ups 29 Burpees Then 2 rounds of: 19 Kettlebell Swings (with a heavy Backpack) 55 Hollow Rocks Then 1 round of: 19 goblet squats with heavy Backpack 63 mountain climbers Then 2 rounds of: 19 Kettlebell Swings (heavy Backpack) 86 Air Squats Finally 3 rounds of: 35 sumo deadlift high-pulls with heavy Backpack 39 lying toe touches (alternating)