Tagestraining 27.01.2021

A) For time:
2-4-6-8-10-12-14
Side Plank Hip Tap right
Side Plank Hip Tap left
10 reps crab reach between sets


B) Complete as many rounds as possible in 
15 minutes of:
4 strict pull-ups / table-rows
8 push-ups with feet on a box
12 Squat-Cleans with Backback