Tagestraining 01.02.2021

A) Warm up 
3 Rounds 
10 Inch Worms 
5 Crab Reach Extensions 

B) 9 Sets  Push/Pull Intervalls 
1 min on / 1 min off 


1)15 Deadlifts with Object 
Max Reps Push ups 


2)15 Deadlifts 
Max Reps HR Push ups 


3)15 Deadlifts 
Max Reps Pike Push ups (RX+ Strict HSPU Wall) 


C)  Accessory Work (Shoulder) 
2 Water Bottles , 3 Sets 
30 sec Side Raises 
30 sec Front Raises 
30 sec Reverse Flys