Tagestraining 02.02.2021

A) Emom 12 
1) 20 Tuck ups 
2) 25-30 Hollow Rocks 
3) 40 Sec Plank 


B) Amrap 14 
10 Table Pull ups 
15 Dips on Chair 
20 lateral Skater Jumps 

C) Finisher 
Tabata Arch Hold 
(8x20 sec on / 10 sec off)