Tagestraining 09.02.2021

A) 2 Sets of
L-Sit Object / Double DB Strict Press 
One Set is: 3 times
30 sec slow reps
30 sec fast reps
30 sec static hold on top
4:30 min
Rest 3 min between 

B) Emom 25
Min 1: 30 sec High Knees
Min 2: 20 alt. V-ups
Min 3: 20 Object Sumo Deadlift High Pulls 
Min 4: 10-15 Clapping Push ups
Min 5: 45 sec Max Object Plank Touches