Tagestraining 11.02.2021

A) Emom 10 (Object /DB)
1) 10 Single Arm Bent Over Rows R 
2) 10 Single Arm Bent Over Rows L

B) 3 Rounds for time:
20 Double DB (Object) Deadlifts 
15 Sit ups
10 Double DB (Object) Thrusters 

Rest 3 min

For time:
60 Double DB (Object) Deadlifts 
45 Sit ups
30 Double DB (Object) Thrusters

Finisher: 3 Rounds
45 sec work / 15 sec rest
1) Object Biceps Curls
2) Object OH Triceps Extensions


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