Tagestraining 08.03.2021

A) 5min Amrap
16 alternating Reverse Lunges
4 Push ups to Downward Dog Pose 
30 sec Mountain Climbers

B) 15 min Amrap
25 Sit ups
25 Burpees
30 alternating Box Step ups 
30 Hand Release Push ups 
30 alternating Box Step ups 
25 Burpees
25 Sit ups

C) Accessory
3 Rounds
10 Object Single Leg RDL (each side)
10 Object Single Arm Shoulder 
to Overhead (each side)
10 Cat Cow Exercises