Tagestraining 09.03.2021

A)  3 Rounds each
1 min on / 30 sec off
1)2 Front Raises / 2 Side Raise 
2) 2 Reverse Flys / 2 High Rows 
3) Upright Rows with Object


B) Open Wod 15.4
8 min Amrap
3 Handstand Push ups / Pike Push ups
3 Object Power Cleans
6 HSPU
3 Power Cleans
9 HSPU
3 Power Cleans
12 HSPU
6 Power Cleans
….
Add 3 reps to the Handstand 
Push ups each round, and 3 reps 
to the clean every 3 rounds.

C) Accessory AB Burner 2 Sets
30 sec Plank Hold
30 sec Side Plank R 
30 sec Side Plank L 
30 sec Plank Hold
30 sec Side Plank L 
30 sec Side Plank R

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