Tagestraining 12.03.2021

A) 3 Rounds
30 sec High Knees
10 Dynamic Squat Stretch
10 Downward Dog to 
Upword Dog Trainsitions


B) For time:
200 Backpack Back Squats
50 Lateral Burpees over Backpack


C) 3 Rounds
10 DB Single Arm Sotts Press (each side) 
20 Hip Bridges
20 Supermans