Tagestraining 16.03.2021

A) 3 Rounds
12 Dynamic Squat Stretch
4 Alternating Lunge Elbow to the Floor (total)
12 Tuck Ups

B) Amrap 7 Minutes: 
20 Sit ups
10 Burpees
-Rest 2 Minutes- 
Amrap 7 Minutes 
20 Jumping Squats 
10 Burpees

C) 3 Sets
20 Side-lying Adductors (each Side) 
10 Bulgarian Split Squats (each Side) 
10 Birddogs (each Side)

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox