Tagestraining 29.03.2021

A) Amrap 6 min
12 Alternating Bodyweight RDLs 
6 Push ups to Downword Dog 
12 Hip Bridges

B) For Time
4 Rounds
20 Alternating Backpack Step ups (total) 
12 Backpack Facing Burpees

C) 3 Runden
1 min Plank
30 sec Side Plank (each Side) 
30 Flutter Kicks (each Side)